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Monthly Meditation beginning October 2017!

Cost: 
$45

Meditation with Elizabeth Hoisington is a relaxing program that we offer weekly beginning October 4, 2017.  Take a 20 minute breather and some time to recharge during your day; the only thing you have to lose is some extra stress!

Time: Wednesdays 9-10am

Place: TownLake Y

Questions: e_grace@me.com

Elizabeth is a meditation facilitator, dedicated to assisting people in the journey of mindfulness. She has practiced meditation for the past 17 years, facilitates a weekly mindfulness meditation at the Westbank Library, Mindful Eating Workshops at the YMCA, in addition to yearly Children’s Mindfulness Programs in local Austin. Some former clients include The Graduate School of Integrative Medicine, Freescale, Central Health, and various health facilities.

Elizabeth brings mindfulness meditation into the workplace as well as having a private practice in Austin, where she works with clients on an individual basis. Elizabeth attended the University of Santa Monica, receiving a Masters in Spiritual Psychology. Prior she attended the University of Colorado receiving a Bachelors of Fine Arts. Additionally Elizabeth has been through the 8-week University of Massachusetts/MBSR (Mind-Based Stress Reduction) Course, and Certified through the Mindful Schools for K-12.