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A Matter of Balance - Managing Concerns About Falls

When: 
05/22/2018 - 1:00pm

A Matter of Balance is a fun and dynamic course that emphasizes practical strategies to manage falls and maintain an active, healthy lifestyle. Classes are held by certified class leaders, offering practical strategies that will work for you!

Learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks
  • Exercise for strength and balance

Classes are 2 hour sessions and held once a week for 8 weeks


DATES: Tuesday, May 22nd – Tuesday, July 10th

TIME: Tuesdays, 1-3PM

LOCATION: Hays Communities YMCA, 465 Buda Sportsplex Drive, Buda, TX

For more information, please call Jill Adams at (512) 523-0099 or jadams@austinymca.org