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How to Maintain Muscle Mass

11/29/2017 - 10:00am
North Austin YMCA

Date and Time

Nov 29, 2017
Wed @ 10:00 AM-11:00 AM


It's never too early, or too late, to improve muscle health?and overall health! But after age 30, we can lose 3 to 8 percent of our muscle mass each decade! Learn how to maintain muscle mass now, and well into the future, with key foods and supplements all recommended by science-based research.