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Food for Thought | Mindful Eating Starting May 10th!
Spiritual psychologist and mindfulness coach, Elizabeth Hoisington, is hosting a new program at the TownLake Y branch focused on mindful eating. In this busy world, it is easy to eat while on-the-go or sitting in front a screen and forget to holistically consider the food we’re putting into our bodies. By listening to your body, eating slowly, planning your meals, understanding nutrition and the origin of your food, and focusing on just eating while eating, you can do your body and mind wonders. Learn more about how to be a more mindful consumer in this new program.
This program will run for four weeks (May 10th - May 31st) and is $45 ($40 for Y members). Hope to see you there!