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Ditch the Diet with Kathryn Scoblick
Talking about nutrition is a lot like talking about religion or politics. The abundance of gimmicks and quick-fix promises can confuse and frustrate anyone trying to lose weight and keep it off. Kathryn Scoblick debunks dieting myths and says achieving weight loss and good health is Not All about the Food. In this short presentation on her book Ditch the Diets, you will learn how beliefs create your reality and keep you stuck or help you break established patterns, and how to detect sound nutrition advice versus food industry miracle marketing.