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Teen Fitness Orientation Exam

Teens, after reviewing the teen fitness orientation materials, take this brief quiz and hit submit in order to receive floor privileges in YMCA facilities.

After a strength-training workout, muscles take ______ hours to recover and build to a greater strength level?
Name the primary muscle being worked with the leg curl machine.
Exercising through a full range of motion (ROM) does all these EXCEPT:
Where is the deltoid muscle?
Where are the quadricep (quad) muscles?
Which one of these is NOT a key components related to fitness?
What is the minimum amount of time you should spend doing cardio exercise to see improvement?
How many repetitions should be performed for general muscular endurance improvement?
Opposing muscles are muscles that work together to help your body move efficiently. You must work out both muscles in order to have balanced muscle groups, to become stronger, and to avoid injury and/or chronic pain. What is the primary opposing muscle to the Latissimus Dorsi?
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