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Strength Classes

Browse Group Exercise schedules!

Live better. Live stronger. Strength classes aim to improve daily living skills through better balance, strength, flexibility and agility. This class promotes progressive resistance where your training load is increased as your muscles become stronger. Functional fitness test that will provide you with tangible evidence of your improvements. Strength training is the only type of exercise that can maintain muscle and metabolism as we age.


Strength Classes include:

 

BODYPUMP™
BODYPUMP™ Express
Step & Strong:
Strong
Upper Body Strong
Lower Body Strong
R.I.P.P.E.D.
Stretch
Active-EASE Back Care