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QiGong

Qi = vital energy. Gong = method. QiGong means energy method or 'working with one's life force'.

QiGong is a powerful Chinese system of healing and energy medicine. It is a subtle art that combines breathing, controlled movement and meditation to circulate, cleanse and focus the Qi (Life Force) in the body. QiGong practice promotes physical well-being, mental tranquility and inner contentment.

With roots in Chinese medicine, martial arts and phiosophy, Qigong is now practiced worldwide. It is considered by some to be exercise, and by others to be a type of alternative medicine or meditative practice. From a philosophical perspective Qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's 'true nature'.

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