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Core / Ab Strengthening

Browse Group Exercise schedules!

Walk taller, feel stronger! These classes are designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout. Download the YMCA mobile app off iTunes or Google Play for schedules on the go!

Benefits:

  • Improved posture
  • Improved balance
  • Improved strength
  • Improved flexibility
  • Improved cardio endurance

Abs/Core Classes Include:

Core
CXWORX®