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Core / Ab Strengthening
Walk taller, feel stronger! These classes are designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout. Download the YMCA mobile app off iTunes or Google Play for schedules on the go!
Benefits:
- Improved posture
- Improved balance
- Improved strength
- Improved flexibility
- Improved cardio endurance
Abs/Core Classes Include:
Core
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CXWORX®