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Core / Ab Strengthening
Walk taller, feel stronger! These classes are designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout. Download the YMCA mobile app off iTunes or Google Play for schedules on the go!
- Improved posture
- Improved balance
- Improved strength
- Improved flexibility
- Improved cardio endurance
Abs/Core Classes Include:
Check your local YMCA webpage for class schedules. Download the YMCA mobile app for schedules on the go!
This class focuses on strengthening muscles of the abs, lower back, and torso.
Exercising muscles around the core, Les Mills CXWORX™ provides the vital ingredient for a stronger body. All the moves have options, so it’s challenging, but achievable for your own level of fitness.