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Cardio Fitness

Browse Group Exercise schedules!

The heart is the most important muscle in your body, so treat it that way! In addition to burning calories and lowering your body fat, these classes will strengthen your heart and lungs.  

Download the YMCA mobile app off iTunes or Google Play for schedules on the go!

Cardio Classes include:

BODYCOMBAT™
BODYCOMBAT™ Express
Turbo Kick LIVE®
Cardio Kickboxing
Step Aerobics
Step Aerobics - Advanced
Step & Strong
HIIT
Cardio Mix
Cardio Agility
Cardio Dance
Cardio Funk
Nia
Family Dance
Country Heat™ Live
INSANITY®
MixxedFit®
Zumba®
Zumba® Toning
Zumba® Gold
STRONG by Zumba™
Zumba® Step
Latin Zydeco Dance
Tabata
Line Dancing