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Cardio Fitness

Browse Group Exercise schedules!

The most important muscle in the body is the heart, so cardiovascular workouts are essential. Cardio exercise has numerous health benefits. In addition to burning calories and lowering your body fat, it will strengthen your heart and lungs. Since heart disease is the leading cause of premature death for both men and women, cardiovascular fitness should never be over looked. Download the YMCA mobile app off iTunes or Google Play for schedules on the go!

Remember, the heart is the most important muscle in your body, so treat it that way. Think of it as an investment in yourself. Read More...

Cardio Classes include:

BODYCOMBAT™
BODYCOMBAT™ Express
Turbo Kick LIVE®
Cardio Kickboxing
Step Aerobics
Step Aerobics - Advanced
Step & Strong
HIIT
Cardio Mix
Cardio Agility
Cardio Dance
Cardio Funk
Nia
Family Dance
Country Heat™ Live
INSANITY®
MixxedFit®
Zumba®
Zumba® Toning
Zumba® Gold
STRONG by Zumba™
Zumba® Step
Latin Zydeco Dance
Tabata
Line Dancing