Yoga Workshop

Start

12:30pm

End

2:30pm

Venue

Hays Communities Y

This is a two-hour yin class targeting the full body. We will learn the history of yin, four main principles, proper breathing, yin yoga vs. yang yoga and more.

We will practice mindfulness throughout the class using an open-awareness form of meditation. If you are looking to slow down, look inward, process your life, take time for yourself, create more mobility in the joints and connective tissues of the body, this is the workshop for you. Sign up now to secure your spot. Your body, mind and spirit will thank you.

$20 - Members | $40 - Nonmembers