Nutrition Webinar May 25

Start

6:00pm

End

7:00pm

Venue

Hays Communities Y

Lifespan Increasing Benefits of Seasonal Produce and Mindful Eating

Short synopsis of what is in the webinar:

  • What IS healthy food?
  • How to buy the produce to optimize their nutritional value
  • Know when to buy conventional vs. organic
  • What are the ‘dirtiest’ fruits and ‘cleanest’ vegetables? Do you know how to tell the difference if the tag does not say ‘Organic’?
  • ‘What are ‘Microgreens’? And what is the difference between ‘microgreens’ and ‘sprouting’?
  • Do you know the daily average recommendations for vegetables and fruits?
  • I will teach how to eat mindfully to avoid gas, belching, bloating, constipation, or loose stool, headaches and fatigue?

RSVP by emailing inna.ntp@gmail.com