LIVESTRONG

health

Description

LIVESTRONG at the YMCA can help you start to reclaim your mind, body, & spirit. It focuses on you-the whole person-not the disease. This FREE, YMCA-funded program uses traditional exercise methods to ease you back into fitness and help you maintain your healthy weight. 12-week program that will help you build muscle mass, and strength, increase flexibility, and endurance, and lastly improve confidence and self esteem.

****You must register and submit signed medical clearance form from your physician. The medical clearance form can be found on the program webpage****

Date and Time

Feb 10 - May 06, 2020 Mon, Wed @ 6:00 PM-7:15 PM (1 hour 15 minutes)

REGISTER HERE

ABOUT THE AUTHOR

Roxanne Rathge
All opinions expressed here are those of their authors and/or contributors and not of their employer. Any questions or concerns regarding the content found here may be sent to info@austinymca.org

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