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You probably know that yoga is a great way to move your body and relax your mind. But did you know that it’s a great outlet for kids, too? Today we’ll tell you about the benefits of yoga for your kids, and give you plenty of resources to help your little ones start their practice.

Benefits of Yoga for Kids

As a parent, this is the time of year when you’re busy scheduling haircuts, buying school supplies and coordinating new schedules for pick-up and drop-off. And while you’re working through that to-do list, it’s a good idea to help your child adjust, as well. The back-to-school butterflies are probably fluttering around in your young student right now.