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Seniors Programs

Today, older adults are more health conscious than ever before. That is why; the YMCA offers water exercise, yoga, walking clubs stretching and toning classes, volunteer opportunities, and social events. Our Senior programs are designed for men and women in their 50s and older and promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime.

Each YMCA of Austin branch offers different programming, so check the location nearest you for current information. Programs are open to members and non-members. Download the YMCA mobile app for schedules on the go!

Senior Fitness
Savvy Caregiver
Senior Retreat (Alzheimer's and dementia)
Water Exercise
Yoga
Zumba
Benefits of Starting an Active Lifestyle Today
Testimonials