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The YMCA of Austin supports healthy lifestyles by reaching out to and engaging all those who seek well-being of spirit, mind and body. Whether a beginner or veteran, we have the Pilates class for you. Blending mind and body fitness, participants develop strength and flexibility. Easy-moving attire encouraged.
Pilates is one of the hottest trends in exercise today. The YMCA of Austin offers Pilates classes at all 7 Austin-area branches, with certified trainers who are well versed in a variety of Pilates methods. YMCA Pilates trainers are skilled at evaluating clients and designing effective workouts to meet fitness goals in a safe and reliable manner. Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. Appropriate for all individuals, regardless of physical condition or age. Mat-based exercises promote good posture, proper breathing and body control.
Pilates training lengthens and strengthens your muscles, especially the abdomen, buttocks and thighs. It relieves tension, improves posture, and helps protect against injuries. Pilates is used by individuals at every fitness level, for a variety of reasons and a host of benefits - to build strength and stability, for rehabilitation, improved athletic performance and reducing risk of injury.
- Build strength without bulk
- Increase flexibility
- Develop strong abdominals, slender thighs, and a strong back
- Use equipment specially designed to enhance thenresults of each movement