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0 to 5K (In 40 Days)

New Race. Same Great Training Program!

5K Training Plan is provided below so you can train on your own or with friends! However, there are SO many benefits to training with a group.


Find a 0 to 5K (In 40 Days) class at your branch!


Southwest Family

Hays Communities

East Communities

North Austin

Northwest Family

Springs Family

To ensure everyone receives a safe and quality training experience, class space is limited. Contact your local YMCA for more information.



Small $20 fee

New friendships

New level of fitness

YMCA water bottle and t-shirt

Special discounts, including race discount

Celebration station at race finish line

Sense of accomplishment

6-week program / 2 sessions per week

Beginners welcome -- first-timers encouraged!

Weekly training schedule

Goals worksheet -- activity tracking chart

Experienced, knowledgable instructors

6 convenient training locations in Travis and Hays counties

*must attend at least 2 (two) training sessions per week at Y branch to be eligible for some perks

**space is limited, so register early!

To learn more about this program, contact the Health and Wellness Director, Renee Deeter