0 to 5K (In 40 Days)

Next training program is planned for Spring 2015 - stay tuned for information on training for the Cap 10K with the YMCA!

To ensure everyone receives a safe and quality training experience, class space is limited. Contact your local YMCA for more information.

5K Training Plan is provided below so you can train on your own or with friends! However, there are SO many benefits to training with a group.

Couch to 5K Training PlanHays YHays YNorth Austin YNorthwest YSouthwest YTownLake YSprings icon

New Race. Same Great Training Program!

Join us for the Fall 2014 YMCA of Austin 0 to 5K (In 40 Days) training program. Everyone welcome!**

Goal event for this training period is 'Run for the Water' on October 26.


Small $20 feeNew friendships
6-week program / 2 sessions per weekNew level of fitness                          
Beginners welcome & first-timers encouraged!YMCA water bottle & t-shirt
Weekly training scheduleSpecial discounts, including race discount
Goals worksheet & activity tracking chart                                            Celebration station at race finish line
Experienced, knowledgable instructors

Sense of accomplishment

6 convenient training locations in Travis & Hays counties 

 *must attend at least 2 (two) training sessions per week at Y branch to be eligible for some perks

**space is limited, so register early!

To learn more about this program, contact the Health and Wellness Director, Renee Deeter

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The YMCA of Austin is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. The YMCA of Austin is a registered 501 (c)(3) organization, Tax ID # 74-1193464, and contributions are tax deductible.

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