0 to 5K (In 40 Days)

To ensure everyone receives a safe and quality training experiene, class space is limited. Contact your local YMCA for waiting list or additional space.

5K Training Plan is provided below so you can train on your own or with friends!

Training programs planned for Spring and Fall 2014.

Couch to 5K Training PlanHays YHays YNorth Austin YNorthwest YSouthwest YTownLake Y

New Race. Same Great Training Program!

Join us for the Fall 2014 YMCA of Austin 0 to 5K (In 40 Days) training program. Everyone welcome!**

Goal event for this training period is 'Run for the Water' on October 26.


Program is $20New friendships
6-week program / 2 sessions per weekNew level of fitness                          
Beginners welcome & first-timers encouraged!YMCA water bottle
Weekly training scheduleSpecial incentive for completing 4-week training benchmark*
Goals worksheet & Activity tracking chart                                            Complete 5-weeks of training & receive race discount*
Nutrition workshop

Complete 6-weeks of training & receive: 1 (one) month free YMCA membership; Special training shirt; Celebration Station at finish line!*

Certified instructorsSense of accomplishment

6 convenient training locations in Travis & Hays counties (download schedule on right)


 *must attend at least 2 (two) training sessions per week at Y branch to be eligible for perks

** space is limited, so register early!

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The YMCA of Austin is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. The YMCA of Austin is a registered 501 (c)(3) organization, Tax ID # 74-1193464, and contributions are tax deductible.

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