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Get more from your workout. Your body deserves a unique fitness plan, tailored for you! At the YMCA o Austin, our nationally-certified Personal Trainers will help you reach your fitness and weight loss goals.
- Help you to establish realistic and attainable goals.
- Develop an exercise program specific to your individual needs, health status, limitations, and desires.
- Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
- Integrate variety into your exercise program to avoid boredom and training plateaus.
- Provide positive encouragement, motivation, and accountability.\
Take the first step & sign up today! The process is easy. Stop by the Welcome Center or speak to Health & Wellness Director at your local Y to set an appointment.
Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.
Y Personal training?
"I had been suffering from chronic muscle tightness, stiffness, and painful sciatic pain. I described my area of concern to Shaz, a personal trainer, and within 3 sessions my pain had subsided by 50% and we still have more sessions to go!" — A Downtown YMCA Personal Training Enthusiast
"It’s the best thing I have ever done for myself! I feel great. My trainer always makes my sessions very worthwhile and we still have fun doing it." - A Happy YMCA Member & Personal Training Fan